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US JU-JITSU RANK REQUIREMENTS
Copyright: United States Ju-Jitsu Federation, 1999, 2000,
2001, Reno, NV
This publication may not be reproduced either whole or in part without the expressed
written permission of the United States Ju-Jitsu Federation
US
Ju-Jitsu Rank Requirements PDF Version
FOREWORD
Technical Excellence in Martial Arts training is one of USJJF's top
priorities. As Leaders in the Martial Arts, it is our sacred responsibility to ensure that
all of our students receive the best possible "Mentoring" both in technique and
philosophy of the Martial Arts.
Martial Art Training is the cornerstone of knowledge and the basis for
credible self-defense skill and the perfection of human character. Training in a
comprehensive taxonomy of Ju-Jitsu Skills is the "Key" by which the USJJFs
Members develop their Martial Art Proficiency and exercise the collective capabilities
required in self-defense or competition. Martial Art Training builds Character Development
and, when necessary, prepares the Ju-Jitsuka to "Win" if or when confrontation
(or combat) cannot be avoided.
While Senior Yudansha determine the direction and goals of training, it
is the Dojo Sensei (& Assistant Sensei) who ensure that every training activity or
class is well planned and rigorously conducted. These Rank Requirements are designed to
guide and assist the Sensei to accomplish his or her goals in teaching the US JU-JITSU
system. The US JU-JITSU Rank System is divided into sixteen separate divisions of
training to include:
|
1. Posture and Stances |
Tachi Waza |
|
2. Body Movement |
Taisabaki Waza |
|
3. Striking Techniques |
Ate Waza |
|
4. Kicking Techniques |
Geri Waza |
|
5. Blocking Techniques |
Uke Waza |
|
6. Vital Point Techniques |
Atemi Waza |
|
7. Joint Locking Techniques |
Kansetsu Waza |
|
8. Combination Techniques |
Renraku Waza |
|
9. Strangulation Techniques |
Shime Waza |
|
10. Holding Techniques |
Osae Waza |
|
11. Breakfall Techniques |
Ukemi Waza |
|
12. Throwing Techniques |
Nage Waza |
13. Self-Defense Techniques
(counter, escapes, avoidance) |
Goshinjitsu Waza
(Kaeshi, Fusegi, Furimi) |
|
14. Formal Exercise |
Kata |
|
15. Free Practice |
Randori |
|
16. Sparring |
Kumite |
The United States Ju-Jitsu Federation, along with the Ju-Jitsu
International Federation, has established the training doctrine & guidance.
The Dojo Sensei should apply these guidelines and assist the USJJF Leadership in the
further development & conduct of US JU-JITSU Training. These US JU-JITSU Rank
Requirements provide the training & promotion guidelines for USJJF Sensei &
students in the areas of martial art history, traditions, techniques, strategy &
terminology. From these Rank Requirements, the USJJF will formulate and publish a
comprehensive training manual and videos for the US JU-JITSU System.
Our duty as USJJF Leaders is to provide challenging and realistic
Martial Arts Training for all of our Members. The National Federation will do its part,
and I encourage all US JU-JITSU Sensei to study, understand, and teach the techniques, as
well as the Budo Philosophy presented in this manual and on the USJJF Official Website.
Sensei at every level must redouble their commitment to accurate & comprehensive US
JU-JITSU Training, remembering, that Technical Excellence is a "Top Priority" in
the United States Ju-Jitsu Federation.
I wish to express my most sincere appreciation to Hanshi George E.
Anderson, our Federations Founder, for his extensive contributions and insight in
producing this updated US JU-JITSU Rank System. I would also like to recognize and give
thanks to Sensei Robert M. Carver, our Vice-President & Webmaster for all of his
technical input on Ju-Jitsu and his outstanding efforts to make the US JU-JITSU Rank
System accessible to all interested Ju-Jitsuka through the USJJFs Official Website.
And in closing, I also want to express my sincere thanks to all Members of our Central
Technical Committee for their input and support in producing this most comprehensive
ju-jitsu training guide.
Bruce R. Bethers, 8th Dan, Shihan
President and CEO
United States Ju-Jitsu Federation
Ju-Jitsu North American Union
Table of contents
NEW STUDENT, (WHITE BELT)
JUKYU (Yellow Belt -10th CLASS)
KUKYU (Yellow Belt - 9th CLASS)
HACHIKYU (Blue Belt - 8th CLASS)
SHICHIKYU (Blue Belt - 7th CLASS)
ROKYU (Green Belt - 6th CLASS)
GOKYU (Green Belt - 5th CLASS)
YONKYU (Purple Belt - 4th CLASS)
SANKYU (Purple Belt - 3rd CLASS)
NIKYU (Brown Belt - 2nd CLASS)
IKKYU (Brown Belt - 1st CLASS)
SHODAN (Black Belt, 1st Degree)
NIDAN (Black Belt, 2nd Degree)
SANDAN (Black Belt, 3rd Degree)
YONDAN (Black Belt, 4th Degree)
GODAN (Black Belt, 5th Degree)
ROKUDAN (Black Belt, 6th Degree)
SHICHIDAN (Black Belt, 7th Degree)
HACHIDAN (Black Belt, 8th Degree)
KUDAN (Black Belt, 9th Degree)
JUDAN (Black Belt, 10th Degree)
USJJF CENTRAL TECHNICAL COMMITTEE:
|
George E. Anderson, Kudan,
(Committee Chairman)
Jim Harrison, Kudan
Gene LeBell, Kudan
T. R. McClanahan, Kudan
Bruce R. Bethers, Hachidan
Joseph F. Connolly, Hachidan
George A. Hamm, Hachidan
Ernest G. McPeek, Hachidan
Toshiaki Takikawa, Hachidan
James A. Caldwell, Shichidan
Michael Dunphy, Shichidan
Patrick Hickey, Shichidan
Carl Wilcox, Shichidan
Robert M. Carver, Rokudan
John F. Chatwood, Rokudan
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US JU-JITSU Rank Requirements
NEW STUDENT, (WHITE BELT)
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
instructor/Examiner of the USJJF
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
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Page
JUKYU (Yellow Belt -10th CLASS)
Tenth Class:
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
Instructor/Examiner of the USJJF.
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF .
-
Minimum time in grade & training requirement as a White Belt, two months.
General Knowledge:
-
Origin of Ju-Jitsu (China)
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Translation of "Ju-Jitsu" (The Gentle Art)
-
Known length of Ju-Jitsus history. (2,000 years)
-
Official National System of Ju-Jitsu as taught by the United States Ju-Jitsu
Federation. (US JU-JITSU)
Understand Fundamentals of:
English |
Japanese |
Pronounced |
|
1. Formal Exercise |
Kata |
ka-tah |
|
2. Natural Posture |
Shizen Hontai |
shee-zehn han-teye |
|
3. Defensive Posture |
Jigohontai |
jee-goh hon-teye |
General Terminology & Phases
| English |
Japanese |
Pronounced |
|
1. Teacher |
Sensei |
sehn-say |
|
2. Bow |
Rei |
ray |
|
3. Please work with me |
Onegai Shimasu |
Oh-neguy-ee shee-mas |
|
4. Thanks you very much |
Arigato Gozaimashita |
ah-ray-got-toe gozimas-ta |
|
5. Attention |
Kiostuke |
kee-os-kaa |
|
6. Technique |
Waza |
wa-za |
|
7. Stop |
Matte |
ma-teh |
WAZA - Techniques
Students will demonstrate the following techniques:
TAISABAKI Body Movements
|
1. Natural Walking |
Ayumi Ashi |
Ah-yoo-mae ah-shee |
|
2. Sliding Step |
Tsuri Ashi |
soo-reei ah-shee |
ATE WAZA Striking Techniques:
| 1. Knife Hand Strike |
Shuto Uchi |
shoo-toh oo-chee |
|
2. Hammerfist Strike |
Tettsui-Uchi
or
Kentsui-UchI |
teht-soo-ee oo-chee
kehnt-soo-ee oo-chee
|
|
3. Forefist Punch |
Seiken-Zuke |
say-kehn zoo-keh |
GERI WAZA Kicking Techniques:
| 1. Front Kick |
Mae Geri |
mah-eh geh-ree |
|
2. Side Kick |
Yoko Geri |
yoh-koh geh-ree |
UKE WAZA Blocking Techniques:
| Knife Hand Block |
Shuto Uke |
shoo-toh oo-keh |
ATEMI WAZA Vital Point Techniques
(Students will point out each of the below "Targets" & know the correct
methods of striking the target areas.)
|
1. Vital Spots of the Body |
Kyusho |
Kee-yoo-shoh |
|
2. Temple |
Kasumi |
kah-soo-mee |
KANSETSU WAZA Joint Locking Techniques:
|
1. Arm Lock |
Ude Gatame |
oo-day ga-ta-mee |
|
2. Arm Entanglement |
Ude Garami |
oo-deh ga-ra-meh |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA Holding Techniques:
| Scarf Hold (& Escape |
Kesa Gatame |
keh-sah gah-tah-meh |
UKEMI WAZA Breakfalling Techniques:
| 1. Basic Rear Breakfall |
Koho Ukemi |
koh-hoh oo-keh-mee |
| 2. Basic Side Breakfall |
Yoko Ukemi |
yoh-koh oo-keh-mee |
NAGE WAZA Throwing Techniques:
| 1. Advanced Foot Sweep |
De Ashi Harai |
deh-ah-she-hah-rahee |
| 2. Major Outer Reaping |
O Soto Gari |
oh-soh-toh-gah-ree |
GOSHINJITSU Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include a block, escape or counter with take-down or throw, followed by a
control hold or strike.)
-
Single Punch (upper & mid body)
-
Single Normal Wrist Grab (2ea)
-
Single Lapel Grab (2ea)
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KUKYU (Yellow Belt - 9th CLASS)
Ninth Class:
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
Instructor/Examiner of the USJJF.
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF.
-
Minimum time in grade & training requirement as Jukyu, three months.
General Knowledge:
-
US JU-JITSU, "The Official USJJF National
Ju-Jitsu System".
-
Brief overview of the development of US JU-JITSU and its historical origins. Refer to
the USJJF Official Website: www.usjjf.org
-
Basic martial arts etiquette, (same as #2).
Understand Fundamentals of:
English |
Japanese |
Pronounced |
|
Body Movement/Pivoting |
Tai Sabaki |
tehee sah-bah-kee |
General Terminology & Phases
English |
Japanese |
Pronounced |
|
1. Master Teacher |
Shihan |
shee-han |
|
2. Place of Honor |
Kamiza |
kah-mee-zah |
|
3. Shout (Union of Energy) |
Kiai |
kee-ahee |
|
4. Place of Learning |
Dojo |
doh-joh |
|
5. Throwing |
Nage |
nah-geh |
|
6. Vital Point Techniques |
Atemi Waza |
ah-teh-mee wah-zah |
WAZA - Techniques
Students will demonstrate the following techniques:
TAISABAKI (Body Movement)
|
1. Pivoting (90o) |
Taisabaki |
tah-ee-sah-bah-kee |
|
2. Pivoting (180o) |
Taisabaki |
tah-ee-sah-bah-kee |
ATE WAZA Striking Techniques:
| 1. Palm Heel Strike |
Teisho Uchi |
tay-soh oo-chee |
| 2. Elbow Strike |
Empi Uchi
Or
Hiji Ate |
ehm-pee oo-chee
hee-jee ah-tay
|
GERI WAZA Kicking Techniques:
(Improved ability of the following techniques)
|
1. Front Kick |
Mae Geri |
mah-eh geh-ree |
|
2. Side Kick |
Yoko Geri |
yoh-koh geh-ree |
UKE WAZA Blocking Techniques:
| 1. Outside Block |
Soto Uke |
soh-toh oo-keh |
| 2. Inside Block |
Uchi Uke |
oo-chee oo-keh |
ATEMI WAZA Vital Point Techniques
(Students will point out each of the below "Targets" & know the correct
methods of striking the target areas.)
|
1. Nose |
hana |
hah-nah |
|
2. Ear |
Mimi |
me-me |
KANSETSU WAZA Joint Locking Techniques:
|
1. Pressing Wrist Lock |
Kote Jime |
koh-teh jee-meh |
|
2. Ebow Press |
Ude Osae |
oo-deh oh-sah-eh |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA Holding Techniques:
| Reverse Scarf Hold |
Ushiro Kesa Gatame |
oo-shee-roh keh-sah gah ta-meh |
UKEMI WAZA Breakfalling Techniques:
| Rolling Breakfalls |
Zempo Ukemi |
zehm poh oo-keh-mee |
NAGE WAZA Throwing Techniques:
|
1. Major Hip Throw |
O Goshi |
oh-goh-shee |
|
2. Major Inner Reap |
O Uchi Gari |
oh-oo-chee-ga-ree |
GOSHINJITSU Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include a block, escape or counter with take-down or throw, followed by a
control hold or strike.)
Improved ability of the previous requirements.
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HACHIKYU (Blue Belt - 8th CLASS)
Eighth Class:
General Requirements:
-
This rank is assigned to individuals of good moral
character who have been accepted as a student by an officially recognized US JU-JITSU
Instructor/Examiner of the USJJF.
-
No age requirement.
-
Basic knowledge of dojo rules, procedures and hygiene.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF.
-
Minimum time in grade requirement as Kukyu, three months.
General Knowledge:
Purpose of Warming Up (Jumbi Undo) and Cooling Off
(Shumatsu Undo).
Understand Fundamentals of:
English |
Japanese |
Pronounced |
|
1. Off Balancing |
Kuzushi |
koo-zoo-shee |
|
2. Fitting or Closing |
Tsukuri |
soo-kur-ee |
|
3. Execution |
Kake |
kah-kay |
General Terminology & Japanese Phases
English |
Japanese |
Pronouced |
| 1. Hand Techniques |
Ate Waza |
ah-teh wah-zah |
|
2. Foot Techniques |
Ashi Waza |
ah-shee wah-zah |
|
3. Grappling |
Katame |
kah-tah-meh |
|
4. Break-Falling |
Ukemi |
oo-keh-mee |
|
5. Begin |
Hajime |
hah-jee-meh |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking
Techniques:
|
1. Spear Hand |
Nukite |
noo-kee-teh |
|
2. One-Knuckle Fist Strike |
Ippon-Ken Uchi |
ee-pohn ken |
GERI WAZA - Kicking
Techniques:
| Back Kick |
Ushiro Geri |
oo-shee-roh geh-ree |
UKE WAZA - Blocking
Techniques:
|
1. Knife Hand Block |
Shuto Uke |
shoo-toh oo-keh |
|
2. Upper Block |
Jodan Uke |
joh-dahn oo-keh |
ATEMI WAZA - Vital Point
Techniques
(Student will point out each of the below "targets" & know
the correct methods of striking the target areas.)
| 1. Windpipe |
Hichu |
hee-chu |
| 2. Groin |
Kinteki |
Ken-teh-kee |
KANSETSU WAZA Joint
Locking Techniques:
| 1. Elbow Lock |
Wake Gatame |
wah-keh gah-tah-meh |
| 2. Major Outer Press |
O Soto Osae |
oh-soh-toh oh-sah-eh |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA - Holding
Techniques:
| Shoulder Hold (& Escape)
|
Kata Gatame |
kah-tah ga-tah-meh |
UKEMI WAZA Breakfalling Techniques:
Improved ability of the previous
techniques
NAGE WAZA Throwing
Techniques:
|
1. Knee Wheel Throw |
Hiza Guruma |
hee-zah-goo-roo-mah |
|
2. Foot Stop Throw |
Sasae Tsuri Komi Ashi |
sah-sai soo-ree koh-mee ah-shee |
|
3. Floating Hip Throw |
Uki Goshi |
oo-kee goh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include block, escape or counter with take-down or throw & control hold
or strike.
-
Front Choke (2ea)
-
Rear Choke (2ea)
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SHICHIKYU (Blue Belt - 7th CLASS)
Seventh Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Must be Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Hachikyu, three months.
General Knowledge:
-
USJJF Belt Rank System by belt
colors. (English & Japanese terminology for ranks through 10th Dan).
-
Understanding of "Student Teacher" relationship in the Martial
Arts. (Refer to the USJJF Website, www.usjjf.org)
Understand Fundamentals of:
-
Understand the Philosophy of Ju-Jitsu. (Refer to USJJF
Website, www.usjjf.org)
-
Understand the "Six-Step Process" of learning Martial Arts. (Same as #1)
General Terminology & Japanese Phases
English |
Japanese |
Pronouced |
|
1. Upper |
Jodan |
joh-dahn |
|
2. Middle |
Chudan |
choo-dahn |
|
3. Lower |
Gedan |
geh-dahn |
|
4. Stance |
Dachi |
dah-chee |
|
5. Holding |
Osae |
oh-sah-eh |
|
6. Strangling or Choking |
Shime |
shee-may |
WAZA - Techniques
Students will demonstrate the following techniques:
KANSETSU WAZA Joint Locking Techniques:
|
1. Inward Wrist Lock |
Kote Hineri |
koh-teh hee-neh ree |
|
2. Outward Wrist lock |
Kote Gaeshi |
koh-teh gah-ee-shee |
SHIME WAZA Choking Techniques:
(Not Applicable. Begins at Rokyu Level.)
OSAE WAZA Holding
Techniques
|
Side Quarters Hold (& Escape)
|
Yoko Shiho Gatame
|
yoh-koh sheehoh gah-tah-meh
|
UKEMI WAZA Breakfalling
Techniques
| Standing Side Breakfalling |
Tachi Ukemi |
tah-chee oo-keh-mee |
NAGE WAZA Throwing
Techniques:
| 1. Shoulder Throw |
Seoi Nage |
see-oh-ee nah-geh |
| 2. Elbow Drop |
Hiki Otoshi |
hee-kee oh-toh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a "Basic" self defense technique for each type of
attack, "first for form" & "second with speed & power". Each
technique will include block, escape or counter with take-down or throw & control hold
or strike.
-
Front Bear Hug Attack (arms free)
-
Rear Bear Hug Attack (arms free)
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ROKYU (Green Belt - 6th CLASS)
Sixth Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Shichikyu, three months.
General Knowledge:
-
Understanding the purpose of breakfalling. (Ukemi).
-
Understand the importance of "Center" (Hara).
-
Understanding of "Spirit" (Ki).
Understand Fundamentals of:
-
Understand the basic
concept of breaking your opponent's balance & controlling his off-balance.
(Happo-No-Kuzushi).
-
Understand the training concept of the "Attacker" (Uke) & the
"Defender" (Tori).
-
Introductory Randori skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Joint-Locking |
Kansetsu |
kan-seht-soo |
|
2. Hand |
Te |
teh |
|
3. Foot (or Leg) |
Ashi |
ah-shee |
|
4. Sweeping |
Harai |
ha-rahee |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
| 1. Uppercut Strike |
Uraken Shomen-Uchi |
oo-rah-kehn shoh-mehn-oo-chee |
| 2. Backfist Strike |
Uraken Uchi |
oo-rah-kehn oochee |
GERI WAZA - Kicking Techniques:
|
1. Groin Kick |
Kin Geri |
Keehn-geh-ree |
|
2. Cutting Kick |
Fumi kiri |
foo-mee-keh-ree |
UKE WAZA - Blocking Techniques:
| Palm Heel Block |
Shotei Uke |
Shoh-teh-ee oo-keh |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Forearm Nerve |
Shakutaku |
shah-koo-tah-koo |
|
2. Eye |
Me |
Meh |
|
3. Knee |
Hiza |
Hee-zah |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Circular Wrist Lock |
Kote Mawashi |
Koh-teh mah-wah-shee |
|
2. Leaf Turning Wrist Lock |
Kanoa Gaeshi |
kah-noh-ah gai-eh-shi |
|
3. Hand Mirror |
Te Garami |
teh gah-rah-mee |
|
4. Arm Wing Lock |
Ude Henkan Gatame |
oo-deh hehn-kahn gah-tah-mee |
SHIME WAZA - Choking Techniques:
| Single Cross Lock (#1) |
Kata-Juji-Jime (Sho) |
kah-tah joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Upper Quarters Hold (&
Escape) |
Kami Shiho Gatame |
kah-mee shee-hoh gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
|
1. Standing Side Breakfalling |
Tachi Ukemi |
tah-chee oo-keh-mee |
|
2. Back Roll Breakfalling |
Ushiro Zempo Ukemi |
oo-shee-roh zehm-poh oo-keh-mee |
|
3. Basic Front Breakfalling |
Mae Ukemi |
mah-eh oo-keh-mee |
NAGE WAZA - Throwing Techniques:
|
1. Minor Outside Reaping Throw |
Ko Soto Gari |
(koh-soh-toh-gah-ree) |
|
2. Minor Inside Reaping Throw |
Ko Uchi Gari |
(koh-oo-chee-ga-ree) |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Single Cross Wrist Grab
-
Double Grab on One Arm
-
Double Wrist Grab
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GOKYU (Green Belt - 5th CLASS)
Fifth Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Rokyu, four months.
General Knowledge:
Understand the fundamentals of escapes (fusegi waza), counters (kaeshi waza) and
combination (renroku waza) techniques.
Understand Fundamentals of:
-
Understand the fundamental concept
of "Movement Strategy" (fumiri waza and taibasaki waza) in Ju-Jitsu. (Refer to
the USJJF Website: www.usjjf.org)
-
Understand the fundamental "key" points of Ju-Jitsu techniques and how to
perform with maximum efficiency. (same as #1)
-
Introductory Kumite skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Counter Technique |
Kaeshi Waza |
kah-eh-shee wah-zah |
|
2. Attacker (in training) |
Uke |
oo-keh |
|
3. Defender (in training) |
Tori |
toh-ree |
|
4. Repetition Fitting Practice |
Uchi-Komi |
oo-chee-koh-mee |
|
5. Escapes |
Fusegi |
foo-see-gee |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
|
1. Fore-Knuckle Fist Strike |
Hiraken-Uchi |
hee-rah-kehn oo-chee |
|
2. Ridge Hand Strike |
Haito-Uchi |
hahee-toh oo-chee |
GERI WAZA - Kicking Techniques:
|
1. Roundhouse Kick |
Mawashi Geri |
mah-wah-shee geh-ree |
|
2. Inside Cresent Kick |
Uchi Mikazuki Geri |
oo-chee mee-kah-zoo-kee geh-ree |
UKE WAZA - Blocking Techniques:
|
Hook Block |
Kake Uke |
kah-keh oo-keh |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Between The Eyes |
Uto |
oo-toh |
|
2. Chin |
Ago |
ah-goh |
|
3. Temple |
Kasumi |
kahsoo-mee |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Thumb Lock |
Yubi Gatame |
yoo-bee gah-tah-meh |
|
2. Elbow Lock |
Hiji Gatame |
hee-jee gah-tah-meh |
|
3. Outward Elbow Twist Lock |
Soto Ude Gaeshi |
soh-toh oo-deh gah-eh-shee |
SHIME WAZA - Choking Techniques:
|
Reverse Cross Lock (#1) |
Gyaku-Juji-Jime (Sho) |
Geeah-koo joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Scarf Hold (&
Escape) |
Kuzure Kesa Gatame |
koo-zoo-reh keh-sah gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
|
1. Front Breakfalling |
Mae Ukemi |
mah-eh oo-kehmee |
|
2. Forward Roll Breakfalling |
Zempo Kaiten Ukemi |
zehm-poh kahee-tehn oo-kehmee |
NAGE WAZA - Throwing Techniques:
| 1. Hip Wheel Throw |
Koshi Guruma |
koh-shee-guh-roo-muh |
|
2. Lifting Pulling Hip Throw |
Tsuri Komi Goshi |
tsoo-ree-koh-mee goh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Front Bear Hug Attack (arms locked)
-
Rear Bear Hug Attack (arms locked)
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YONKYU (Purple Belt - 4th CLASS)
Fourth Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Gokyu, four months.
General Knowledge:
-
Know the sixteen major
divisions of techniques in US Ju-Jitsu training:
|
1. Posture and Stances |
Tachi Waza |
|
2. Body Movement |
Taisabaki Waza |
|
3. Striking Techniques |
Ate Waza |
|
4. Kicking Techniques |
Geri Waza |
|
5. Blocking Techniques |
Uke Waza |
|
6. Vital Point Techniques |
Atemi Waza |
|
7. Joint Locking Techniques |
Kansetsu Waza |
|
8. Combination Techniques |
Renraku Waza |
|
9. Strangulation Techniques |
Shime Waza |
|
10. Holding Techniques |
Osae Waza |
|
11. Breakfall Techniques |
Ukemi Waza |
|
12. Throwing Techniques |
Nage Waza |
13. Self-Defense Techniques
(counter, escapes, avoidance) |
Goshinjitsu Waza
(Kaeshi, Fusegi, Furimi) |
|
14. Formal Exercise |
Kata |
|
15. Free Practice |
Randori |
|
16. Sparring |
Kumite |
-
Know the Historical Development of
Ju-Jitsu. (Provide a written essay w/bibliography on the history of Ju-Jitsu Development.)
Understand Fundamentals of:
-
Understand the fundamental "key" points of
Ju-Jitsu techniques and how to perform with maximum efficiency. (same as #1)
-
Continued introductory Randori skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Form Training |
Kata |
kah-tah |
|
2. Free Practice |
Randori |
rahn-doh-ree |
|
3. Dojo Etiquette |
Reigisaho |
rahee-gee-sa-hoh |
|
4. Continuation |
Renraku Waza |
rehn-rah-koo wah-zah |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
|
Bear-Paw Strike |
Kumade Uchi |
koo-ma-deh oo-chee |
GERI WAZA - Kicking Techniques:
|
Heel Round Kick |
Kakato Mawashi Geri |
kah-kah-toh mah-wa-shee geh-ree |
UKE WAZA - Blocking Techniques:
|
Pressing Block |
Osae Uke |
oh-sah-eh oo-keh |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Upper Arm |
Udenarashi |
oo-deh-nah-rah-shee |
|
2. Shin |
Mukouzune |
moo-koh-zoo-neh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Inward Elbow Twist Lock |
Uchi Ude Gaeshi |
oo-chee oo-deh gah-eh-shee |
|
2. Wrist Twisting Lock |
Kote Hineri |
koh-teh hee-neh ree |
SHIME WAZA - Choking Techniques:
|
Normal Cross Lock (#1) |
Nami-Juji-Jime (Sho) |
nah-mee joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Scarf Hold (&
Escape) |
Kuzure Kesa Gatame |
koo-zoo-reh keh-sah gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
|
Forward Roll Breakfalling |
Zempo Kaiten Ukemi |
zehm-poh kah ee-tehn oo-keh-mee |
NAGE WAZA - Throwing Techniques:
|
Four Direction Throw |
Shiho Nage |
shee-hoh nahgeh |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Side Choke (2ea)
-
Double Lapel Grab
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SANKYU (Purple Belt - 3rd CLASS)
Third Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Yonkyu, four months.
General Knowledge:
-
Improved ability in previous rank requirements.
-
Ability to teach the fundamental Ju-Jitsu skills.
-
Ability to explain the general concepts & foundations of US JU-JITSU.
-
Japanese terminology for all techniques required.
Understand Fundamentals of:
-
Understand the basic concept of
Body Movements - Dodging Technique - Furimi Waza. (Refer to the USJJF
Website, www.usjjf.org)
-
Continued introductory Kumite skills (recommended as supplemental training).
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Way of the Warrior |
Bushido |
boo-shee-doh |
|
2. Martial Arts |
Budo |
boo-doh |
|
3. The Way |
Do |
Doh |
|
4. Ranks below Black Belt |
Mudansha |
moo-dahn-shah |
|
5. Black Belt Grades |
Yudansha |
yoo-dahn-shah |
|
6. Standing Bow |
Ritsurei |
reet-soo-reh-ee |
|
7. Kneeling Bow |
Zarei |
zah-rehee |
|
8. Favorite Technique |
Tokui Waza |
toh-koo-ee wah-zah |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
|
1. Improved ability in all previous
Ate Waza |
|
2. Chin Press Strike |
Ago-Oshi Uchi |
ah-goh-oh-shee oo-chee |
|
3. Neck Press Strike |
Kubi Age Uchi |
koo-bee ah-geh oo-chee |
GERI WAZA - Kicking Techniques:
|
1. Stamping Kick |
Fumikomi |
foo-mee koh-mee |
|
2. Reverse Roundhouse Kick |
Gyaku Mawashi Geri |
Gee-ah-koo mah-wah-shee geh-ree |
UKE WAZA - Blocking Techniques:
|
1. Improved ability in all previous
Uke Waza. |
|
2. Cross Block |
Juji Uke |
joo-jee oo-keh |
|
3. Ability to block punches, grabs
& kicks in a simple on-step exercise (Ippon-Kumite). |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Top of the Head |
Tento |
ten-toh |
|
2. Solar Plexus |
Suigetsu |
soo-ee-geh-soo |
|
3. Groin |
Kin-Teki |
kehn-teh-ee-kee |
|
4. Instep |
Kori |
koh-ree |
SHIME WAZA - Choking Techniques:
|
1. Single Cross Lock #2) |
Kata-Juji-Jime (Ni) |
kah-tah joo-jee jeemeh |
|
2. Reverse Cross Lock (#2) |
Gyaku-Juji-Jime (Ni) |
geeah-koo joo-jee jee-meh |
|
3. Normal Cross Lock (#1) |
Nami-Juji-Jime |
nah-mee joo-jee jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Upper Quarters Hold
(& Escapes) |
Kuzure Kami Shiho Gatame (Sho
& Ni) |
koo-zoo-reh ka-meh shee-hoh
gah-tah-meh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Entangled Armlock |
Ude Garami (Sho & Ni) |
oo-deh gah-rah-mee |
|
2. Cross Armlock |
Juji Gatame (Sho & Ni) |
joo-jee gah-tah-meh |
|
3. Wrist Press |
Tekubi Osae |
teh-koo-bee oh-sah eh |
|
4. Wrist Wrapping Lock |
Kote Mawashi |
ko-teh mah-wah-shee |
UKEMI WAZA - Breakfalling Techniques:
| Forward Jumping Fall |
Zempo Tobi Ukemi |
zehm-poh toh-bee oo-keh-mee |
NAGE WAZA - Throwing Techniques:
|
1. Gathering Foot Sweep |
Okuri Ashi Harai |
oh-koo-ree ah-shee hah-rahee |
|
2. Body Drop Throw |
Tai Otoshi |
tahee oh-toh-shee |
|
3. Sweeping Hip Throw |
Harai Goshi |
ha-ra-hee goh-shee |
|
4. Inside Thigh Throw |
Uchi Mata |
oo-chee-mah tah |
|
5. Mountain Storm Throw |
Yama Arashi |
yah-mah ah-rah-shee |
|
6. Elbow Lock Throw |
Tenbin Nage |
tehn-bihn nah-gee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Full Nelson
-
Head Lock
-
Hair Grab
-
Basic Counter to Osoto Gari (throw)
-
Basic Counter to Ogoshi (throw)
-
Ability to demonstrate "Step Dodge" - Kaishin (kahee-shen)
-
Ability to demonstrate "Side Dodge" - Yoko Furimi
(yoo-koh foo-ree-mee)
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NIKYU (Brown Belt - 2nd CLASS)
Second Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Sankyu, six months.
General Knowledge:
-
Improved ability to teach fundamental Ju-Jitsu skills.
-
Write an essay (approx. 500 words) on the historical significance of the transition of
Bu-Jutsu to Budo.
-
Understand basic First Aid for common Dojo injuries.
-
Japanese terminology for all techniques required.
General Terminology & Japanese Phases
English |
Japanese |
Pronounced |
|
1. Standing Technique |
Tachi Waza |
tah-chee wa-za |
|
2. Hand Technique |
Te Waza |
teh wah-zah |
|
3. Hip Technique |
Goshi Waza |
goh-shuh-ee wa-za |
|
4. Leg Technique |
Ashi Waza |
ah-shee wah-zah |
|
5. Sacrifice Technique |
Sutemi Waza |
soo-teh-mee wah-zah |
|
6. Avoidance or Dodge Waza |
Furimi Waza |
foo-ree-mee wah-zah |
|
7. To Spring |
Hane |
hah-neh |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Ability to demonstrate basic breaking skills with Ate Waza for hand & elbow
techniques. NOTE: Proper "focus" (kime) & technique at this level is the
primary concern regarding breaking skills (tameshiwari).
GERI WAZA - Kicking Techniques:
|
1. Outside Crescent Kick |
Soto Mikazuki Geri |
soh-toh mee-kah-zoo-kee geh-ree |
|
2. Improved ability in all previous
Geri Waza, with ability to teach fundamentals of any previously required Geri Waza. |
UKE WAZA - Blocking Techniques:
|
1. Crossed Hand Block |
Yoko Juji Uke |
yo-koh ju-jee oo-keh |
|
2. Improved ability in all previous
Geri Waza, with ability to teach fundamentals of any previously required Uke Waza. |
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Improved ability in all previous
Atemi Waza. |
|
2. Liver |
Inazuma |
ee-na-zoo-ma |
|
3. Spleen |
Tsukikage |
Soo-kee-kah-geh |
|
4. Abdomen |
Myojo |
mee-oh-joh |
|
5. Base of Throat |
Hichu |
hee-choo |
SHIME WAZA - Choking Techniques:
|
1. Single Cross Lock (method 3) |
Kata-Juji-Jime (San) |
kah-tah joo-jee jee-meh |
|
2. Reverse Cross Lock (method 3) |
Gyaku-Juji-Jime (San) |
gee-ah-koo joo-jee jee-meh |
|
3. Naked Chokelock (method 1 & 2) |
Hadaka-Jime (Sho & Ni) |
hah-dah-kah jee-meh |
OSAE WAZA - Holding Techniques:
| Modified Side Quarters Hold |
Kuzure Yoko Shiho Gatame |
koo-zoo-reh yoh-koh shee-hoh
gah-tah-meh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Entangled Armlock (method 3) |
Ude Garami (San) |
oo-deh gah-rah-mee |
|
2. Cross Armlock (method 3) |
Juji Gatame (San) |
joo-jee gah-tah-meh |
|
3. Knee Lock Press |
Hiza Kansetsu Osae |
hee-zah kahn-seh-su sahee |
UKEMI WAZA - Breakfalling Techniques:
|
1. Improved ability in all previous
Ukemi Waza. |
|
2. Ability to teach all previous
Ukemi Waza. |
NAGE WAZA - Throwing Techniques:
|
1. Minor Outside Dash Throw |
Ko Soto Gake |
koh-soh-toh-gah-keh |
|
2. Pulling Hip Throw |
Tsuri Goshi |
soo-ree-goh-shee |
|
3. Side Body Drop Throw |
Yoko Otoshi |
yoh-koh oh-toh-shee |
|
4. Leg Wheel Throw |
Ashi Guruma |
ah-shee goo-roo-mah |
|
5. Entering Throw |
Irime Nage |
ee-ree-me nah-geh |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Ability to demonstrate "Backward Dodge" (Sorimi) (sohree-mee)
-
Ability to demonstrate "Pull-In Dodge" (Hikimi) (hee-kee-mee)
-
Ability to demonstrate "Circular Dodge" (Ryusui) (roo-soo-ee)
-
Front Kick
-
Side Kick
RANDORI WAZA
Intermediate Randori skills (recommended as supplemental training).
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IKKYU (Brown Belt - 1st CLASS)
First Class:
General Requirements:
-
Sound moral character.
-
No age requirement.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Nikyu, six months.
General Knowledge:
-
Ability to explain & demonstrate primary important
points in the study of Ju-Jitsu (form, balance, center of gravity, concentration of power,
speed, rhythm, timing, lower abdomen & hip control, as well as discipline of
training).
-
Understand the importance of the development of character.
General Terminology & Japanese Phases
English |
Japanese |
Pronouced |
|
1. Good Morning |
Ohayo Gozaimasu |
oh-hahee-yoh goh-zahee-mahsoo |
|
2. Good Afternoon |
Konnichi Wa |
koh-nee-chi wah |
|
3. Good Evening |
Konban Wa |
kohn-bahn wah |
|
4. How Are You? |
Ikaga Desu Ka |
ee-kah gah dehsoo kah |
|
5. Good Bye |
Sayo Nara |
sahee-yoh nah-rah |
|
6. Sorry |
Gomennasai |
Goh-mehn-nah-saheei |
7. Excuse Me or
Pardon Me
|
Sumimasen |
Soo-meh mah-sehn |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Improved ability to demonstrate & teach all previous Ate Waza.
GERI WAZA - Kicking Techniques:
-
Improved ability in all previous Geri Waza.
-
Ability to demonstrate basic breaking techniques with Geri Waza.
NOTE: Proper focus (kime) & technique (waza) at this level is the primary concern
regarding tameshiwari.
UKE WAZA - Blocking Techniques:
Improved ability to demonstrate & to teach all previous Uke Waza.
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Improved ability in all previous
Atemi Waza. |
|
2. Wrist |
Tekubi |
tay-koo-bee |
|
3. Elbow |
Hiji/Empi |
hee-jee/em-pee |
|
4. Behind the Bottom of the Ears |
Dokuko |
doh-koo-koh |
SHIME WAZA - Choking Techniques:
|
1. Naked Choklock (methods 3 & 4) |
Hadaka-Jime (San & Yon) |
hah-dah-hah jee-meh |
|
2. Single Wing Lock (methods 1, 2
& 3) |
Kataha-Jime (Sho San) |
kah-tah-ha jee-meh |
OSAE WAZA - Holding Techniques:
|
1. Improved ability in all previous
Osae Waza. |
|
2. Vertical Upper Quarters Hold |
Tate Shiho Gatame (sho & ni) |
tah-teh shee-hoh gah-tah-meh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Entangled Armlock (method 4) |
Ude Garami (Yon) |
oo-deh gah-rah-mee |
|
2. Cross Armlock (method 4) |
Juji Gatame (Yon) |
joo-jee gah-tah-meh |
|
3. Stomach Armlock |
Ude Hara Gatame |
oo-deh hah-rah gah-tah-meh |
UKEMI WAZA - Breakfalling Techniques:
Improved ability in all previous Ukemi.
NAGE WAZA - Throwing Techniques:
|
1. Springing Hip Throw |
Hane Goshi |
hah-neh goh-shee |
|
2. Sweeping Lifting Pulling Foot
Throw |
Harai Tsuri Komi Ashi |
hah-rahee soo-ree koh-mee ah-shee |
|
3. Circle Throw |
Tomoe Nage |
toh-moh-ah nah-geh |
|
4. Shoulder Wheel Throw |
Kata Guruma |
kah-tah goo-roo-mah |
|
5. Waist Throw |
Koshi Nage |
koh-shee nah-geh |
|
6. Wheel Throw |
Kaiten Nage |
kah-ee tehn nah-geh |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Ability to demonstrate "Jumping Retreat" (Tobi Sagari)
-
Ability to demonstrate "Sliding Retreat" (Hiraki Sagari)
-
Roundhouse Kick (2 ea)
-
Turning Kick (2 ea)
-
Club Attacks (3 ea)
KUMITE WAZA
Intermediate Kumite skills (recommended as supplemental training).
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SHODAN (Black Belt, 1st
Degree)
1st
Level - Advanced Student:
General Requirements:
-
Sound moral character.
-
Minimum age - 16 years old.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Ikkyu, 9
Months.
-
Normal time in grade requirement as Ikkyu, 12-16
Months
General Knowledge:
-
Understand the relationship between Ju-Jitsu &
physical/mental fitness.
-
Understand the USJJF Rank System with the significance of each belt level.
-
Write an essay (approx. 500 words) on your personal goals & objectives as they
relate to your study of US JU-JITSU.
-
Understand Basic Resuscitation Techniques (Kappo).
General Terminology & Japanese Phases
English |
Japanese |
Pronouced |
|
1. Please |
Dozo or
Kudasai |
doh-zoh
koo-dah-sahee |
|
2. Where? |
Doko |
doh-koh |
|
3. Good |
Yoroshee/Jozu |
yoh-roh-shee/joh zoo |
|
4. I |
Watashiwa |
Wah-tah koo shee |
|
5. My, or Mine |
Watakushi |
wah-tah koo-shee |
|
6. You |
Anatawa |
ah-nah-tah-wah |
|
7. Here |
Koko |
koh-koh |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Improved ability in all previous Ate Waza.
GERI WAZA - Kicking Techniques:
Improved ability in all previous Geri Waza.
UKE WAZA - Blocking Techniques:
Improved ability in all previous Uke Waza.
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
|
1. Improved ability in all previous
Atemi Waza. |
|
2. Spine between the shoulder blades |
Katsusatsu |
kah-soo-sah-soo |
|
3. Kidney |
Denko |
dehn-koh |
|
4. Coccyx |
Bitei |
bee-teh-ee |
|
5. Calf |
Kusazuri |
koo-sah-zoo-ree |
SHIME WAZA - Choking Techniques:
|
1. Sliding Lapel Lock (methods 1
& 2) |
Okuri-Eri-Jime (Sho & Ni) |
Oo koh ree eh ree jee meh |
|
2. Hell Necklock |
Jigoku-Jime |
jee-goh-koo jee-meh |
|
3. Two Hand Necklock |
Ryote Jime |
ree-yoh-teh jee-meh |
OSAE WAZA - Holding Techniques:
| 1. Improved ability to
demonstrate & teach all previous Osae Waza. |
|
2. Vertical Upper Quarters Hold
(method 3) |
Tate Shiho Gatame (San) |
tah-teh shee-hoh gah-tah-meh |
KANSETSU WAZA - Joint Locking Techniques:
|
1. Leg Armlock |
Ude Ashi Gatame |
oo-deh ah-shee gah-tah-meh |
|
2. Escapes for all Kansetsu Waza thru
San-Kyu Requirements. |
|
3. Ability to use Kansetsu Waza in
Self-Defense applications. |
NAGE WAZA - Throwing Techniques:
|
1. Corner Throw |
Sumi Gaeshi |
soo-mee gah-eh-shee |
|
2. Valley Drop |
Tani Otoshi |
tah-nee oh-toh-shee |
|
3. Springing Winding Pulling Throw |
Hane Makikomi |
hah-neh-mah-kee-koh-mee |
|
4. Scooping Throw |
Sukui Nage |
soo-koo-ee na-geh |
|
5. Entering Throw |
Irimi Nage |
ee-ree-mee na-geh |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Ability to demonstrate "Full-Turn Dodge" (Zen Tenkan)
-
Ability to demonstrate "Half-Turn Dodge" (Hon Tenkan)
-
Basic Knife Defense (3ea)
-
Basic Defense Techniques for Two Attackers
RANDORI WAZA
Advanced Randori skills (recommended as supplemental training).
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NIDAN (Black Belt, 2nd Degree)
2nd Level - Advanced Student:
General Requirements:
-
Sound moral character.
-
Minimum age - 18 years old.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Shodan, one years.
-
Normal time in grade requirement
as Shodan, 1-2 years.
General Knowledge:
-
Understand US Ju-Jitsu as a Way of Life.
-
Ability to explain "What is Ju-Jitsu" in a comprehensive manner.
-
Write an essay (approx. 500 words) on Vital Point Techniques as related to Martial Arts
(Budo).
General Terminology & Japanese Phases:
English |
Japanese |
Pronouced |
|
1. What is it? |
Nan Desu Ka |
nahn-dehs-kah |
|
2. To The Right |
Migi |
mee-gee |
|
3. To The Left |
Hidari |
hee-dah-ree |
|
4. It's Straight Ahead |
Masugu Saki |
Mah soo goo sah-kee |
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Improved ability to demonstrate & teach all previous Ate Waza.
GERI WAZA - Kicking Techniques:
Improved ability to demonstrate & teach all previous Geri Waza.
UKE WAZA - Blocking Techniques:
Improved ability to demonstrate & teach all previous Uke Waza.
ATEMI WAZA - Vital Point Techniques:
Improved ability to demonstrate & teach all previous Atemi Waza.
SHIME WAZA - Choking Techniques:
|
1. Improved ability to demonstrate
& teach all previous Shime Waza. |
|
2. Sliding Lapel Lock (methods 3
& 4) |
Okuri-Eri-Jime (San & Yon) |
oh-koo-ree eh-ree jee-meh |
|
3. Triangular Necklock (method 1) |
Sankaku-Jime (Sho) |
sahn-kah-koo jee-meh |
OSAE WAZA - Holding Techniques:
Improved ability to demonstrate & teach all previous Osae Waza.
KANSETSU WAZA - Joint Locking Techniques:
1. Improved ability to demonstrate & teach all previous Kansetsu Waza.
2. Escapes for all Kansetsu Waza thru Ik-Kyu.
NAGE WAZA - Throwing Techniques:
|
1. Changing Hip Throw |
Utsuri Goshi |
oo-soo-ree goh-shee |
|
2. Major Wheel Throw |
O Guruma |
oh goo-roo-mah |
|
3. Outside Winding Pulling Throw |
Soto Makikomi |
soh-toh ma-kee-koh-mee |
|
4. Floating Body Drop Throw |
Uki Otoshi |
oo-kee oh-toh-shee |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold or
strike.)
-
Improved ability to demonstrate & teach all previous
Goshinjitsu requirements.
-
Basic Gun Defense (3 ea)
-
Multi-Attacker Defenses (3 ea)
-
Basic Defenses from seated position (4 ea)
-
Working knowledge and skill in the JJIF Form: NE-WAZA-JITSU-KATA
KUMITE WAZA
Advanced Kumite skills (recommended as supplemental training).
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SANDAN (Black Belt, 3rd Degree)
3rd Level - Advanced Student:
General Requirements:
-
Be an Associate Teacher of US JU-JITSU.
-
Minimum age - 20 years old.
-
Sound moral character.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Nidan, two years.
-
Normal time in grade requirement
as Nidan, 2-4 years.
General Knowledge:
-
Extensive knowledge & understanding of the USJJF:
-
Organization & Administration
-
Purpose or Mission
-
Primary Leaders
-
Rank Policy
-
Relationship with other Martial Arts and Organizations
WAZA - Techniques
Demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Ability to demonstrate & teach all previous Ate Waza with strong technical skill.
GERI WAZA - Kicking Techniques:
Ability to demonstrate & teach all previous Geri Waza with strong technical skill.
UKE WAZA - Blocking Techniques:
Ability to demonstrate & teach all previous Uke Waza with strong technical skill.
ATEMI WAZA - Vital Point Techniques:
(Student will point out each of the below "targets" and know the correct
methods of striking the target areas.)
Ability to demonstrate & teach all previous Atemi Waza with strong technical skill.
SHIME WAZA - Choking Techniques:
|
1. Improved ability in all previous
Shime Waza. |
|
2. Sliding Label Lock (methods 5
& 6) |
Okuri-Eri-Jime (Go & Roku) |
oh-koo-ree eh-ree jee-meh |
|
3. Sleeve Wheel Necklock |
Sode Guruma Jime |
soh-deh goo-roo-mah jee-meh |
|
4. Triangular Necklock (methods 2
& 3) |
Sankaku-Jime (Ni & San) |
sahn-kah-koo jee-meh |
OSAE WAZA - Holding Techniques:
Ability to demonstrate & teach all previous Osae Waza with strong technical skill.
KANSETSU WAZA - Joint Locking Techniques:
Ability to demonstrate & teach all previous Kansetsu Waza with strong technical
skill.
NAGE WAZA - Throwing Techniques:
|
1. Outside Wheel Throw |
Soto Guruma |
soh-toh goo-roo-mah |
|
2. Floating Technique |
Uki Waza |
oo-kee wah-zah |
|
3. Side Body Separation |
Yoko Wakare |
yoh-koh wah-kah-reh |
|
4. Side Wheel Throw |
Yoko Guruma |
yoh-koh goo-roo-mah |
GOSHINJITSU - Self Defense Techniques:
(Demonstrate a self defense technique for each type of attack, "first for
form" & "second with speed & power". Each technique will include
block, escape or counter with take-down or throw & control hold or strike.)
-
Ability to demonstrate & teach all previous
Goshinjitsu Waza with strong technical skill.
-
Advanced Defenses from seated position (4 ea)
-
Improved ability in the JJIF Form: NE-WAZA-JITSU-KATA
-
Working knowledge and skill in the JJIF Form: E-BO-NO-KATA
RANDORI WAZA
Continued advanced Randori skills (recommended as supplemental training).
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YONDAN (Black Belt, 4th Degree)
4th Level - Skilled Technician:
General Requirements:
-
Be an Associate Teacher of US JU-JITSU
-
Minimum age - 25 years old.
-
Sound moral character.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Sandan, three
years.
-
Normal time in grade requirement as Sandan, 3-5 years.
Understand Advanced Theories of:
-
Kawashi Waza (passing through your attacker) vs. Kuzushi
Waza (Breaking your attackers balance).
-
Write an essay (approx. 500 words) on the above topic.
WAZA - Techniques
Demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Improved ability in demonstrating & teaching all previous Ate Waza.
GERI WAZA - Kicking Techniques:
Improved ability in demonstrating & teaching all previous Geri Waza.
UKE WAZA - Blocking Techniques:
Improved ability in demonstrating & teaching all previous Uke Waza.
ATEMI WAZA - Vital Point Techniques:
Improved ability in demonstrating & teaching all previous Atemi Waza.
SHIME WAZA - Choking Techniques:
Improved ability in demonstrating & teaching all previous Shime Waza.
OSAE WAZA - Holding Techniques:
Improved ability in demonstrating & teaching all previous Osae Waza.
KANSETSU WAZA - Joint Locking Techniques:
Improved ability in demonstrating & teaching all previous Kansetsu Waza.
NAGE WAZA - Throwing Techniques:
|
1. Rear Throw |
Ura Nage |
oo-rah nah-geh |
|
2. Backward Hip Throw |
Ushiro Goshi |
oo-shee-roh goh-shee |
|
3. Corner Body Drop Throw |
Sumi Otoshi |
soo-mee oh-toh-shee |
|
4. Side Dashing Throw |
Yoko Gake |
yoh-koh gah-keh |
GOSHINJITSU - Self Defense Techniques:
(Students will demonstrate a self defense technique for each type of attack,
"first for form" & "second with speed & power". Each technique
will include block, escape or counter with take-down or throw & control hold.)
-
Improved ability in demonstrating & teaching all
previous Goshinjitsu
-
Requirements.
-
Improved ability in E-BO-NO-KATA.
KUMITE WAZA
Continued advanced Kumite skills (recommended as supplemental training).
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GODAN (Black Belt, 5th Degree)
5th Level - Skilled Technician:
General Requirements:
-
Active Teacher & Leader of US JU-JITSU.
-
Minimum age - 30 years old.
-
Excellent moral character.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Yondan, four years.
-
Normal time in grade requirement as Yondan, 4-6 years.
Understand Advanced Theories of:
-
Understand the "Warrior's Way of Strategy, The Way of
Honor" (suggested text: Living The Martial Way by F.E. Morgan)
-
Write an essay (approx. 1000 words) on the above topics.
WAZA - Techniques
Demonstrate the following techniques:
ATE WAZA - Striking Techniques:
-
Improved ability in all previous Ate Waza.
-
Strong Teaching Skills for Ate Waza.
GERI WAZA - Kicking Techniques:
-
Improved ability in all previous Geri Waza.
-
Strong Teaching Skills for Geri Waza.
UKE WAZA - Blocking Techniques:
-
Improved ability in all previous Uke Waza.
-
Strong Teaching Skills for Uke Waza.
ATEMI WAZA - Vital Point Techniques:
-
Improved ability in all previous Atemi Waza.
-
Strong Teaching Skills for Atemi Waza.
SHIME WAZA - Choking Techniques:
-
Improved ability in all previous Shime Waza (&
escapes).
-
Strong Teaching Skills for Shime Waza.
OSAE WAZA - Holding Techniques:
-
Improved ability in all previous Osae Waza (&
escapes).
-
Strong Teaching Skills for Osae Waza.
KANSETSU WAZA - Joint Locking Techniques:
-
Improved ability in all previous Kansetsu Waza (&
escapes).
-
Strong Teaching Skills for Kansetsu Waza.
NAGE WAZA - Throwing Techniques:
|
1. Two-Hand Reap |
Morote Gari |
moh-roh-teh gah-reh |
|
2. One-Hand Drop |
Kuchiki Taoshi |
koo-chee-kee tah-oh-shee |
|
3. Heel Trip |
Kibisu Gaeshi |
kee-bee-soo gah-eh-shee |
|
4. Inner Thigh Reaping Throw Slip |
Uchimata Sukashi |
oo-chee-mah-tah soo-kah-shee |
|
5. Swallow Counter |
Tsubame Gaeshi |
soo-bah-mee gah-eh-shee |
GOSHINJITSU - Self Defense Techniques:
(Demonstrate a self defense technique for each type of attack, "first for
form" & "second with speed & power". Each technique will include
block, escape or counter with take-down or throw & control hold.)
-
Improved ability on all previous Goshinjitsu requirements
-
Strong Teaching Skills for Goshinjitsu Waza.
-
Working knowledge and skill in the JJIF Form:
-
GOSHIN JITSU NO KATA
RANDORI WAZA
Continued advanced Randori skills (recommended as supplemental training).
KUMITE WAZA
Continued advanced Kumite skills (recommended as supplemental training).
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ROKUDAN (Black Belt, 6th Degree)
Teacher Level: (SENSEI)
Note: Persons holding this rank are authorized to wear either the black belt or the red
and white belt
General Requirements:
-
Be an Active Teacher & Leader of US JU-JITSU.
-
Minimum age - 35 years old.
-
Outstanding moral character.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in grade requirement as Godan, five years.
-
Normal time in grade requirement as Godan, 6-8 years.
Understand Advanced Theories of:
-
Understand the "Way of Living", (suggested text: Living
The Martial Way by F.E. Morgan)
-
Write an essay (approx. 1000 words) on the above topic.
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
Expert demonstration & teaching skills in Ate Waza.
GERI WAZA - Kicking Techniques:
Expert demonstration & teaching skills in Geri Waza.
UKE WAZA - Blocking Techniques:
Expert demonstration & teaching skills in Uke Waza.
ATEMI WAZA - Vital Point Techniques:
(Able to point out all "targets" and know the correct methods of striking the
target areas.)
Expert demonstration & teaching skills in Atemi Waza.
SHIME WAZA - Choking Techniques:
Expert demonstration & teaching skills in Shime Waza (& escapes).
OSAE WAZA - Holding Techniques:
Expert demonstration & teaching skills in Osae Waza (& escapes).
KANSETSU WAZA - Joint Locking Techniques:
Expert demonstration & teaching skills in Kansetsu Waza (& escapes).
NAGE WAZA - Throwing Techniques:
|
1. Large Outer Reaping Throw Counter |
Osoto Gaeshi |
oh-soh-toh gah-eh-shee |
|
2. Large Inner Reaping Throw Counter |
Ouchi Gaeshi |
oh-oo-chee gah-eh-shee |
|
3. Small Inner Reaping Throw Counter |
Kouchi Gaeshi |
koh-oo-chee gah-eh-shee |
|
4. Hip Spring Counter |
Hane Goshi Gaeshi |
hah-neh goh-shee gah-eh-shee |
|
5. Hip Sweep Counter |
Harai Goshi Gaeshi |
hah-rehee goh-shee gah-eh-shee |
|
6. Inner Thigh Reaping Throw Counter |
Uchi Mata Gaeshi |
oo-chee mah-tah gah-eh-shee |
GOSHINJITSU - Self Defense Techniques:
(Demonstrate multiple self defense techniques for each type of attack, "with form,
speed & power". Each technique will include block, escapes or counter with
take-down or throw & control hold or strike.
-
Improved ability in GOSHIN JITSU NO KATA
-
Working knowledge of KIME NO KATA
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SHICHIDAN (Black Belt, 7th Degree)
Senior Teacher Level: (SENSEI)
Note: Persons holding this rank are authorized to wear either the black belt or the red
and white belt
General Requirements:
-
Be an Active Senior Teacher & Leader of US JU-JITSU.
-
Minimum age - 40 years old.
-
Outstanding moral character.
-
Regular dojo attendance and training.
-
Member in good standing with the USJJF.
-
Trained & examined by a certified USJJF Instructor/Examiner.
-
Minimum time in Grade requirement as Rokudan, six years.
-
Normal time in grade as Rokudan, 6-8 years.
Understand Advanced Theories of:
-
Understand "Mastery of the Martial Way", "
(suggested text: Living The Martial Way by F.E. Morgan)
-
Write an essay (approx. 1000 words) on the above topics.
WAZA - Techniques
Students will demonstrate the following techniques:
ATE WAZA - Striking Techniques:
-
Senior Expert Instructor of Ate Waza.
-
Expert Skill in demonstrating all Ate Waza.
GERI WAZA - Kicking Techniques:
-
Senior Expert Instructor of Geri Waza.
-
Expert Skill in demonstrating all Geri Waza.
UKE WAZA - Blocking Techniques:
-
Senior Expert Instructor of Uke Waza.
-
Expert Skill in demonstrating all Uke Waza.
ATEMI WAZA - Vital Point Techniques:
-
Senior Expert Instructor of Atemi Waza.
-
Expert Skill in demonstrating all Atemi Waza.
SHIME WAZA - Choking Techniques:
-
Senior Expert Instructor of Shime Waza (& escapes).
-
Expert Skill in demonstrating all Shime Waza.
OSAE WAZA -
Holding Techniques:
-
Senior Expert Instructor of Osae Waza (& escapes).
-
Expert Skill in demonstrating all Osae Waza.
KANSETSU WAZA - Joint Locking Techniques:
-
Senior Expert Instructor of Kansetsu Waza (&
escapes).
-
Expert Skill in demonstrating all Kansetsu Waza.
NAGE WAZA - Throwing Techniques:
|
1. Scissors Throw |
Kani Basami |
kah-nee bah-sah mee |
|
2. One Leg Entanglement Throw |
Kawazu Gake |
kah-wah-zoo gah-kee |
|
3. Large Outside Winding Throw |
Osoto Makikomi |
oh-soh-toh mah-kee-koh-meh |
|
4. Inner Thigh Winding Throw |
Uchi Mata Makikomi |
oo-chee mah-tah mah-kee-koh-meh |
|
5. Hip Sweep Winding Throw |
Harai Makikomi |
hah-rahee mah-kee-koh-mee |
GOSHINJITSU - Self Defense Techniques:
-
Senior Teacher of all USJJF Goshinjitsu.
-
Improved ability of KIME NO KATA and all other JJIF/USJJF
Kata.
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HACHIDAN (Black Belt, 8th Degree)
Master Teacher Level: "National Leader of Ju-Jitsu":
Note: Persons holding this rank are authorized to wear either the black belt or the red
and white belt
-
Minimum time in Grade Requirement as Shichidan,
seven years.
-
Normal time in grade requirement as Shichidan,
9-11 years.
-
Minimum age, 50 years old
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KUDAN (Black Belt, 9th Degree)
"Grand Master": "International Leader of Ju-Jitsu":
Note: Persons holding this rank are authorized to wear either the black belt or the red
belt
-
Minimum time in Grade Requirement as Hachidan,
eight years.
-
Normal time in grade requirement
as Hachidan, 12-14 years.
-
Minimum age, 60 years old
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JUDAN (Black Belt, 10th Degree)
"Grand Master": "World Leader of Ju-Jitsu":
Note: Persons holding this rank are authorized to wear either the black belt or the red
belt
-
Minimum time in Grade Requirement as Kudan, nine years.
-
Normal time in Grade Requirement as Kudan, 13-16
years
-
Minimum age, 70 years old.
Note: There are no technical requirements
for these ranks. If the USJJF Central Technical Committee does not have knowledge of the
technical ability of the candidate in question, he or she may be required to demonstrate
the requirements for Shichidan. The USJJF Board of Directors must approve all promotions
to these ranks. The primary requirements for 8th, 9th, and 10th
Degree Black Belt are moral character and outstanding service to the USJJF and the
American Martial Arts. These requirements should also be taken into
consideration for promotion to 6th and 7th Dan.
Questions which the USJJF Central Technical Committee will
discuss regarding candidates for these very high ranks are:
-
Outstanding Moral Character.
Is this person honest
in word and deed? Does this person possess patience, compassion, courage, and all other
virtues listed in the USJJF Character Development System?
Outstanding Service.
Has this person made original contributions to the theory
of Ju-Jitsu, or in teaching Ju-Jitsu? Is this person actively teaching Ju-Jitsu? Is
this person a National (&/or International) Leader in representing the USJJF?
How many articles, manuals or books on US JU-JITSU has this person written?
Outstanding Loyalty to the USJJF.
Does this person constantly support the USJJF
with "time, talent, & treasure"? Can this person be counted on in
public to stand up for the Mission Statements of the USJJF?
Does this person possess outstanding technique?
Can he or she demonstrate all of
the Rank Requirements of US JU-JITSU?
Note:
Not all candidates will possess outstanding achievement in every area listed.
Our Federation should be able to point to every Hachidan and higher rank and tell young
people to model their actions and their character after these leaders.
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